Vinyasa Flow with Rochelle Fri 6am

Service Description

A soulful, strength-building Vinyasa practice that invites you to move with purpose and breathe with intention. Set in a warm room, Rochelle guides you through fluid sequences that awaken the full body, stretch deep into the fascia, and release emotional tension. This class balances power and softness, leaving you grounded, uplifted, and more connected to yourself.