Vinyasa Flow with Rochelle

Service Description

Vinyasa Flow is a dynamic and fluid style of yoga where breath and movement are seamlessly connected in a continuous sequence of poses. Known for its creative and energetic flow, Vinyasa emphasizes transitions between poses, creating a "flowing" experience that builds strength, flexibility, and endurance. Each movement is synchronized with an inhale or exhale, encouraging mindfulness and presence throughout the practice. Vinyasa Flow can vary in pace and intensity, making it adaptable to all levels. It often includes Sun Salutations, standing poses, balancing postures, and a mix of challenging and grounding poses. Vinyasa is ideal for those seeking a physically engaging, meditative practice that encourages both mental focus and physical agility.