Deep Tissue/Sports Massage 30 min

Service Description

A deep tissue sports massage is an intense 30 min, therapeutic massage technique designed to relieve severe muscle tension and enhance athletic performance. Using slow, firm strokes and deep pressure, the therapist targets the deeper layers of muscle tissue, tendons, and fascia (the connective tissue surrounding muscles). This technique aims to release chronic muscle tightness, improve circulation, and break down adhesions (knots) that can restrict movement and cause pain.