Sacred Saturday
Sat, 01 Mar
|Ballito
A sunrise, the sea, and a morning designed to reconnect you—to yourself and to a like-minded community 🌅❄️✨ - 6:30 - 7h30am Sunrise Yoga meditation with Jared - 8:00 - 9am Sauna & Ice Immersion with Matt - 9:15 - 10:15am Slow Flow & Hand Pan with Doug & Jared
Time & Location
01 Mar 2025, 06:00 – 10:20
Ballito, 40 Compensation Beach Rd, Ballito, 4399, South Africa
Guests
About the event
Picture this: the sun rising over the ocean, your toes in the sand, and the sound of waves setting the rhythm for your morning flow. We start with gentle sunrise salutations on the beach, led by Jared, easing into the day before diving into the ultimate wake-up call—fire & ice contrast therapy, guided by Matt (yes, that means an ice bath, and yes, you’ll love it).
Back at Kico Life, we slow it all down with Slow Flow & Hand Pan, led by Doug, giving your body and mind the reset they deserve. As the morning unfolds, Matt’s music fills the space, creating the perfect backdrop for connection—whether that’s sharing stories over a nourishing breakfast, soaking in the moment with like-minded souls, or simply enjoying the stillness.
Come as you are, leave feeling lighter, brighter, and part of something bigger💛
Limited spots—book now!
