Sauna & Ice Baths

Challenge yourself in an ice bath or enjoy a hot sauna

Schedule an Appointment

Kico Life offers Both a communal Ice bath & Sauna option otherwise if you would like a more private experience, we offer a private Red light Sauna & Herbal salt bath experience in the most peaceful room. 


A red light sauna, also known as an infrared sauna, utilizes infrared light to generate heat, providing a therapeutic and potentially beneficial experience. Unlike traditional saunas, red light saunas heat the body directly, offering benefits such as improved relaxation, detoxification through increased sweating, pain relief, and potential enhancements to skin health.

The benefits of red light saunas include:

1.     Detoxification: Infrared saunas may help the body eliminate toxins through increased sweating, promoting a sense of cleansing.

2.     Relaxation and Stress Reduction: The gentle heat from infrared saunas can help relax muscles, relieve tension, and reduce stress.

3.     Pain Relief: Users often report relief from muscle and joint pain as infrared heat can penetrate tissues, potentially easing discomfort.

4.     Improved Circulation: Infrared light may enhance blood flow, contributing to better circulation and cardiovascular health.

5.     Skin Health: The deep heat may promote collagen production and improve skin tone, potentially benefiting conditions like acne or eczema.

6.     Weight Loss: While not a substitute for exercise and a healthy diet, some studies suggest that infrared saunas may aid in weight loss by increasing metabolic rate.

Compared to traditional saunas, red light saunas are often considered superior due to their ability to heat the body more efficiently at lower temperatures. This can make the experience more tolerable for those sensitive to high heat. Additionally, the deeper penetration of infrared light is believed to offer therapeutic benefits not achievable with conventional saunas. However, individual preferences and health considerations should be taken into account when choosing between the two.


Ice baths, also known as cold water immersion or cryotherapy, involve submerging the body in icy water for a short period. The practice is often used for its potential benefits in recovery and overall well-being. Some key benefits of ice baths include:

1.     Reduced Muscle Soreness: Cold exposure may help alleviate muscle soreness and inflammation, particularly after intense physical activity.

2.     Faster Recovery: Ice baths are believed to enhance recovery by constricting blood vessels and decreasing metabolic activity, which can reduce swelling and tissue breakdown.

3.     Improved Circulation: Alternating between cold and warm water may stimulate blood flow, potentially improving circulation and aiding in the removal of waste products from tissues.

4.     Pain Relief: Cold exposure can temporarily numb nerve endings, providing relief from certain types of pain.

5.     Mental fortitude: Ice baths can improve mental health, anxiety, fatigue and develop resilience. 

It's important to note that while ice baths can offer benefits, they may not be suitable for everyone. Individuals with certain medical conditions or circulatory issues should consult with a healthcare professional before incorporating ice baths into their routine. Additionally, the optimal duration and temperature for ice baths may vary based on individual preferences and specific health goals.