Sculpt/ HITT training with Tatton

Service Description

Sculpt HIIT (High-Intensity Interval Training) is a fusion workout combining body-sculpting exercises with high-intensity cardio intervals. This approach alternates between short bursts of intense effort and brief recovery periods, maximizing calorie burn, improving cardiovascular health, and building lean muscle. The "sculpt" component emphasizes toning exercises using body weight, resistance bands, or light weights to target muscles, while the HIIT intervals boost endurance and metabolic rate. Sculpt HIIT training is effective for strengthening the core, increasing overall strength, and enhancing flexibility. It’s designed to be challenging yet adaptable, making it suitable for people at various fitness levels who are looking for an efficient, full-body workout that balances cardio and strength.