Restorative Yoga -Thursday 5:30 pm - 6:3

Service Description

Restorative yoga is a gentle, therapeutic style of yoga focused on deep relaxation and stress relief. Using props like blankets, bolsters, and blocks, this practice allows the body to rest fully in each pose with minimal effort, promoting healing and releasing tension. Each pose is held for an extended period, usually between 5 to 20 minutes, encouraging deep breathing and mindfulness to calm the nervous system and promote emotional balance. Restorative yoga is particularly beneficial for reducing stress, improving sleep, enhancing flexibility, and fostering a sense of inner peace. It’s ideal for those recovering from illness or injury, people with high-stress levels, or anyone seeking a gentle, nurturing practice to complement a more active lifestyle.