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Pilates inspired with Timera
Thursday 8am
1 hr1 hCompensation Beach Road
200 South African rand
R 200
Service Description
This dynamic Pilates-inspired class with Timera combines the core-strengthening principles of Pilates with a flow of functional movements to enhance flexibility, improve posture, and increase overall strength. Designed for all fitness levels, the class emphasizes controlled, mindful movements that engage the core and promote better alignment. Whether you're looking to tone your muscles, boost flexibility, or improve your mind-body connection, Timera’s class will leave you feeling centered, strong, and energized.




Upcoming Sessions
Contact Details
40 Compensation Beach Road, Ballito, South Africa
+27720391934
admin@kicolife.com
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