Hatha Yoga with Rochelle 6-7am

Service Description

Hatha yoga is one of the oldest and most widely practiced forms of yoga, emphasizing physical postures (asanas), breathing techniques (pranayama), and meditation. Rooted in the Sanskrit words "ha" (sun) and "tha" (moon), Hatha yoga represents the balance of opposites—strength and flexibility, effort and ease, activity and rest. The goal is to harmonize mind, body, and spirit, helping practitioners build strength, improve flexibility, reduce stress, and promote overall well-being. In Hatha yoga classes, poses are typically practiced at a moderate pace, allowing time for proper alignment and mindfulness in each posture. This approach makes it accessible to beginners and adaptable for more advanced practitioners. Sessions often end with relaxation or meditation to promote inner calm and mental clarity.