Breathwork and Meditation 30min

Service Description

Meditation is a gift that you give yourself. Breathing is always in the present moment. The breath connects the mind to the body, the breath is the bridge between the worlds. Learning to breathe and meditate are the two most important things you can learn. Doing them with others boosts and amplifies that energy. Dave is a very experienced coach and will be able to guide a profound class that will leave you feeling grounded, peaceful, and more at ease with life.