Boxercise with Bheki on the Beach

Service Description

Boxercise on the beach (weather permitting) is a high-energy fitness class inspired by boxing, designed for people of all fitness levels to build strength, endurance, and coordination. Combining boxing techniques, cardio drills, and bodyweight exercises, boxercise offers a full-body workout that engages both the upper and lower body, targeting core strength and stability. Set to motivating music, this workout is as fun as it is challenging, providing an effective way to relieve stress, improve cardiovascular fitness, and boost confidence. With no sparring involved, it’s a safe, accessible way to enjoy the benefits of boxing in a group or solo setting!